When you have a lot of work to do or an important task to finish, but you feel worn out and distracted, there are certain foods that can help you increase your concentration. The brain is a very important organ as it controls everything we do, so it is crucial to keep it in good health, and a good way to do this is to eat the right food. Not only does food affect your ability to focus, but it can also improve your memory and mood. Here are some foods that are sure to help you focus.
Blueberries have a lot of antioxidants which stimulate the flow of blood and oxygen to your brain thus boosting concentration and memory for up to five hours. They have also been shown effective in the prevention of cancer and heart disease and they can delay brain aging.
You can add them to your cereals in the morning or mix them in a smoothie.
Chocolate contains a small amount of caffeine, which can replace your coffee intake. It has been proven to raise mental alertness and stimulate the release of endorphins and serotonin which boost your mood and make you feel happier. Dark chocolate also contains magnesium that helps relieve stress.
One bar of dark chocolate in the afternoon should be sufficient.
Green tea can help improve your concentration and memory because of two things. It contains caffeine, though in smaller amounts that an average cup of coffee, but with the addition of L-theanine, it is just as effective as coffee, if not more. L-theanine increases the frequency of alpha waves in the brain, which helps you relax without making you feel tired.
If you get weary during the day, a cup of green tea is the way to go.
Fatty fish, such as salmon, trout, and sardines, are rich sources of omega-3 fatty acids. As our brain is made of about 60% of fat, whereby omega-3 fats account for half of that, fatty fish can help your brain and nerve cells and increase your capacity for learning and memory. On the other hand, not eating enough of these fats can lead to depression.
Nuts are very good for our brain because they can improve cognition and help prevent neurodegenerative diseases. They are also rich in vitamin E, which has been shown to slow down cognitive decline as a consequence of aging. All nuts are beneficial to your health, but walnuts could be the best choice because they also contain omega-3 fatty acids.
One ounce of them, or around 30 grams, is enough for you on a daily basis.
As you may have expected, water is also on this list. Our cell activity depends on water, and their activity is what keeps us alive, so it is crucial that you drink enough water every day. It has been proven that drinking enough water helps you think faster, be more focused, and experience higher levels of creativity.
Therefore, whenever you have a craving for some not so healthy snacks, drink a glass of water instead.
These foods are sure to help you concentrate, but in order to keep your brain healthy, you need regular physical activity and a proper amount of sleep.